Which lifestyle change might help reduce urinary obstruction symptoms in men?

Decreasing caffeine consumption can help alleviate urinary obstruction symptoms in men, particularly those suffering from conditions such as benign prostatic hyperplasia (BPH). Caffeine is a known stimulant that can increase urinary frequency and urgency due to its diuretic properties. By reducing caffeine intake, individuals may experience less frequent urges to urinate, improved bladder control, and a decrease in overall discomfort associated with urinary obstruction.

On the other hand, increasing calcium intake, reducing physical activity, and increasing sodium intake are unlikely to have a positive impact on urinary obstruction and may potentially exacerbate symptoms. Increased calcium may lead to stone formation in predisposed individuals, while reduced physical activity can contribute to poor bladder health and less effective urinary function. Increased sodium intake can lead to fluid retention and increased blood pressure, which can similarly worsen urinary symptoms. Therefore, reducing caffeine is a more effective lifestyle modification for managing urinary obstruction symptoms.