What is the purpose of pelvic floor exercises, also known as Kegel exercises?

Pelvic floor exercises, commonly referred to as Kegel exercises, are specifically designed to strengthen the pelvic floor muscles. These muscles support the bladder, uterus, and rectum, playing a crucial role in maintaining continence and preventing involuntary leakage of urine. By focusing on the contraction and relaxation of these muscles, Kegel exercises can help improve muscle tone, increase pelvic stability, and enhance overall bladder control. This makes them particularly beneficial for individuals experiencing urinary incontinence or those who wish to strengthen their pelvic muscles for better control during activities such as exercise, laughter, or sneezing.

The other choices refer to benefits that are not directly related to pelvic floor exercises. While stress relief may be a secondary effect for some, the primary goal of Kegels is to improve pelvic muscle strength and continence. Similarly, reducing body weight and enhancing cardiovascular health are related to different forms of physical exercise and lifestyle changes, not specifically to the targeted muscle strengthening achieved through Kegel exercises.